Dietary guidance for bowel/bladder health

Lifestyle strategies to support function and recovery

Stress management strategies

Coaching for long-term success and sustainable habits

Biofeedback techniques (e.g., rectal balloon training, sensory training)

Dilator work for muscle training and desensitization

Breathwork for relaxation and core coordination

Training in proper positioning and breathwork to facilitate elimination

Guided home exercises for strengthening weak/underactive areas

Stretching and strategies to decrease muscle tension

Movement strategies to minimize leakage and pain

Manual techniques to balance muscle tension and improve recruitment/coordination

Visceral and neural mobility for organ and tissue glide and function.

Dry needling to reduce tension around scars or over-recruitment