Reproductive & Hormonal Health

Changes in your cycle, fertility challenges, pregnancy and postpartum recovery, or the shifts of perimenopause and menopause can feel overwhelming — and isolating. Whether you’re navigating painful periods, endometriosis, pelvic pain, or the impact of hormonal changes, please know you’re not alone.

Pelvic floor therapy can be a powerful part of your care. Our team takes an affirming, whole-person approach — honoring your unique identity, body, and goals — so you can move forward with more comfort, confidence, and connection.

What we treat:

  • Diastasis Rectus Abdominis (DRA)

  • Painful or heavy periods

  • Endometriosis and related pelvic pain

  • Polycystic Ovary Syndrome (PCOS)

  • Fertility and family planning support for all individuals and couples

  • Pelvic pain related to ovulation or cycle changes

  • Pregnancy support (before, during, and after)

  • Postpartum recovery and healing for birthing people

  • Hormonal changes across the lifespan (PMS, PMDD, perimenopause, menopause, and gender-affirming care)

  • Support after miscarriage, pregnancy loss, or abortion

  • Pelvic floor preparation for birth and postpartum care

  • Inclusive support for transgender, nonbinary, and gender-diverse patients navigating reproductive health

Featured
Kim Kutzner - Reproductive & Hormonal Health
Dr. Kim Kutzner | Physical Therapist
Dr. Kim Kutzner | Physical Therapist

“If I was in your shoes, even as a therapist, I would ask for help. We don't always see the missing pieces that might return us to feeling whole again.”

Dr. Kim Kutzner | Physical Therapist

Here’s a glimpse of how we help

—starting here and growing into a plan made just for you.

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Whole-Person Lifestyle & Coaching

  • Dietary guidance for bowel/bladder health

  • Lifestyle strategies to support function and recovery

  • Stress management strategies

  • Coaching for long-term success and sustainable habits

Biofeedback & Specialized Training

  • Biofeedback techniques (e.g., rectal balloon training, sensory training)

  • Dilator work for muscle training and desensitization

Breathwork & Positioning

  • Breathwork for relaxation and core coordination

  • Training in proper positioning and breathwork to facilitate elimination

Exercise & Movement-Based Interventions

  • Guided home exercises for strengthening weak/underactive areas

  • Stretching and strategies to decrease muscle tension

  • Movement strategies to minimize leakage and pain

Hands-On & Manual Therapies

  • Manual techniques to balance muscle tension and improve recruitment/coordination

  • Visceral and neural mobility for organ and tissue glide and function.

  • Dry needling to reduce tension around scars or over-recruitment

For every patient and every plan, we offer:

personalized care:

Exercises and strategies matched to your body and goals.

a real conversation:

We listen to your story and believe your experience.

a clear plan:

You’ll leave with simple steps you can start right away.

Care begins with being heard

You deserve answers and a plan you can trust. Choose a time for your Care Call—we’re ready to help.

Schedule your care call