“Sometimes it can be simple suggestions that make big changes, like, take your time and don't rush-so many people live in "fight or flight" even when using the toilet!”

“Sometimes it’s just about education and a few small changes in habits or routine that give my clients what I call an “easy win,” that launches us forward into healing the bigger issues. I am always looking for “easy wins” so that my clients feel empowered in the process of their own restoration.”