Injury Recovery

  • Return to your usual activities after injury

Injuries to the pelvis, hips, back, or core can leave lasting effects on how your body moves and functions. Even after the initial healing, scar tissue, muscle weakness, or compensation patterns may cause ongoing pain or limit your mobility.

Pelvic floor therapy helps restore balance and strength by addressing the deeper muscles and tissues that support your core and pelvis. Through tailored exercises, manual therapy, and movement strategies, we guide you in rebuilding stability, improving function, and safely returning to the activities you love.

What we treat:

  • Hip injuries or labral tears

  • Low back injuries or strains

  • Tailbone injuries (coccydynia)

  • Pelvic fractures or trauma

  • Abdominal or core muscle injuries

  • Sports injuries impacting the pelvis, hips, or spine

  • Post-fall or accident recovery

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Kim Kutzner - Injury Recovery
Dr. Kim Kutzner | Physical Therapist
Dr. Kim Kutzner | Physical Therapist

“PTs are rehab specialists and we many tools to create an individual plan for each. patient.”

Dr. Kim Kutzner | Physical Therapist

Here’s a glimpse of how we help

—starting here and growing into a plan made just for you.

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Whole-Person Lifestyle & Coaching

  • Dietary guidance for bowel/bladder health

  • Lifestyle strategies to support function and recovery

  • Stress management strategies

  • Coaching for long-term success and sustainable habits

Biofeedback & Specialized Training

  • Biofeedback techniques (e.g., rectal balloon training, sensory training)

  • Dilator work for muscle training and desensitization

Breathwork & Positioning

  • Breathwork for relaxation and core coordination

  • Training in proper positioning and breathwork to facilitate elimination

Exercise & Movement-Based Interventions

  • Guided home exercises for strengthening weak/underactive areas

  • Stretching and strategies to decrease muscle tension

  • Movement strategies to minimize leakage and pain

Hands-On & Manual Therapies

  • Manual techniques to balance muscle tension and improve recruitment/coordination

  • Visceral and neural mobility for organ and tissue glide and function.

  • Dry needling to reduce tension around scars or over-recruitment

For every patient and every plan, we offer:

personalized care:

Exercises and strategies matched to your body and goals.

a real conversation:

We listen to your story and believe your experience.

a clear plan:

You’ll leave with simple steps you can start right away.

Care begins with being heard

You deserve answers and a plan you can trust. Choose a time for your Care Call—we’re ready to help.

Schedule your care call