How often do I need therapy?

We find that most patients do well with one visit each week or every other week for a month or two. They’re often able to decrease to one appointment every few weeks as they feel better. This cadence gives you enough time to work through your personalized home program of exercises, practice new strategies we’ve discussed, and be ready for the next progression of exercises.

If you’re experiencing significant orthopedic aches and pains, it can be worthwhile to be seen twice a week until we get things better managed. As you improve, we schedule you less frequently, until you decide you have all the tools you need to succeed and feel better overall.